Jason Diedering

Minneapolis, MN

Bib: 40029 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 2716
Top 25%
Gender (Male)
#0 / 1120
Top 40%
Masters (Masters Men)
#0 / 482
Top 36%
Division (M40-44)
#0 / 146
Top 42%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:39/mi
9:39
↑ 73
5K· 3.11 mi
8:55/mi
28:26
↑ 60↓ 32
Finish· 6.21 mi
8:46/mi
55:41
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
28:269:09 /mi+4.1%
2nd Half
27:168:47 /mi✓ faster
Negative split — 4.1% faster in the second half
AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:399:391.00 mi9:39
9:39
-
5K
28:269:092.11 mi18:47
8:55
-0:44
Finish(6.21 mi)
55:418:583.10 mi27:15
8:46
-0:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

8:58 /mi

Slowest Pace

9:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:02

83% of race

Time at Steady Pace

9:39

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi6624255866242558
5K2.11 mi628+34412+135862541657
Finish(6.21 mi)3.10 mi681-53451-3961-373148465

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 24%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

662

Males

425

M40-44

58

1M→5K

1.0 - 3.1 mi

Top 23%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

625

Males

416

M40-44

57

5K→Finish

3.1 - 6.2 mi

Top 27%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

731

Males

484

M40-44

65

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion