Laura Hapness

Forest lake, MN

Bib: 47210 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Division (F35-39)

#0 / 225

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:51/mi

12:51

↑ 73 ft1.2% grade

918 ft elev

12:28/mi

37:48

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:13/mi

1:17:03

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

37:4812:36 /mi⚡ faster

2nd Half

39:1512:13 /mi+3.8%

Positive split — 3.8% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:51	12:51	1.00 mi	12:51	12:51	-
3M	37:48	12:36	2.00 mi	24:57	12:28	-0:23
Finish(6.21 mi)	1:17:03	12:24	3.21 mi	39:15	12:13	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

12:24 /mi

Slowest Pace

12:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:12

83% of race

Time at Steady Pace

12:51

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	2112	1230	1230	2112	1230	1230
3M	2.00 mi	1996+116	1140+90	1140+90	1952	1103	1103
Finish(6.21 mi)	3.21 mi	1931+65	1086+54	1086+54	1871	1041	1041

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 88%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2112

Females

1230

F35-39

1230

1M→3M

1.0 - 3.0 mi

Top 81%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1952

Females

1103

F35-39

1103

3M→Finish

3.0 - 6.2 mi

Top 78%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1871

Females

1041

F35-39

1041

Passing Analysis

No position changes recorded for this athlete.

All Results

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