Kong Vang

Saint Paul, MN

Bib: 47148 M

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Male)

#0 / 932

Division (M35-39)

#0 / 147

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:47/mi

11:47

↑ 73 ft1.2% grade

918 ft elev

11:18/mi

34:24

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:45/mi

1:12:09

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

34:2411:28 /mi⚡ faster

2nd Half

37:4511:45 /mi+9.7%

Positive split — 9.7% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:47	11:47	1.00 mi	11:47	11:47	-
3M	34:24	11:28	2.00 mi	22:37	11:18	-0:29
Finish(6.21 mi)	1:12:09	11:37	3.21 mi	37:45	11:45	+0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

11:37 /mi

Slowest Pace

11:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:09

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1673	765	765	1673	765	765
3M	2.00 mi	1620+53	754+11	754+11	1594	746	746
Finish(6.21 mi)	3.21 mi	1718-98	780-26	780-26	1785	797	797

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 70%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1673

Males

765

M35-39

765

1M→3M

1.0 - 3.0 mi

Top 66%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1594

Males

746

M35-39

746

3M→Finish

3.0 - 6.2 mi

Top 74%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1785

Males

797

M35-39

797

Passing Analysis

No position changes recorded for this athlete.

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