Paul Heggeseth
Saint Paul, MN
Bib: 47094 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:40 | 9:40 | 1.00 mi | 9:40 | 9:40 | - | |
3M | 28:43 | 9:34 | 2.00 mi | 19:03 | 9:31 | -0:09 | |
Finish(6.21 mi) | 57:55 | 9:19 | 3.21 mi | 29:12 | 9:05 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:19 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
48:15
83% of race
Time at Steady Pace
9:40
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 694 | 408 | 408 | 694 | 408 | 408 |
| 3M | 2.00 mi | 764-70 | 444-36 | 444-36 | 820 | 474 | 474 |
| Finish(6.21 mi) | 3.21 mi | 724+40 | 436+8 | 436+8 | 718 | 443 | 443 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
694
Males
408
M35-39
408
1M→3M
1.0 - 3.0 mi
Overall
820
Males
474
M35-39
474
3M→Finish
3.0 - 6.2 mi
Overall
718
Males
443
M35-39
443
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion