Lance Janssen
St Paul, MN
Bib: 47051 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:17 | 11:17 | 1.00 mi | 11:17 | 11:17 | - | |
3M | 32:03 | 10:41 | 2.00 mi | 20:46 | 10:23 | -0:54 | |
Finish(6.21 mi) | 1:04:25 | 10:22 | 3.21 mi | 32:22 | 10:04 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:22 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
53:08
82% of race
Time at Steady Pace
11:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1445 | 696 | 696 | 1445 | 696 | 696 |
| 3M | 2.00 mi | 1280+165 | 646+50 | 646+50 | 1214 | 625 | 625 |
| Finish(6.21 mi) | 3.21 mi | 1221+59 | 637+9 | 637+9 | 1152 | 615 | 615 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1445
Males
696
M35-39
696
1M→3M
1.0 - 3.0 mi
Overall
1214
Males
625
M35-39
625
3M→Finish
3.0 - 6.2 mi
Overall
1152
Males
615
M35-39
615
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion