Nicole Helgeson
Saint Paul, MN
Bib: 47033 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:01 | 10:01 | 1.00 mi | 10:01 | 10:01 | - | |
3M | 29:27 | 9:49 | 2.00 mi | 19:26 | 9:43 | -0:18 | |
Finish(6.21 mi) | 58:57 | 9:29 | 3.21 mi | 29:30 | 9:11 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:29 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
29:30
50% of race
Time at Steady Pace
29:27
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 853 | 372 | 372 | 853 | 372 | 372 |
| 3M | 2.00 mi | 863-10 | 370+2 | 370+2 | 892 | 385 | 385 |
| Finish(6.21 mi) | 3.21 mi | 811+52 | 331+39 | 331+39 | 763 | 301 | 301 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
853
Females
372
F40-44
372
1M→3M
1.0 - 3.0 mi
Overall
892
Females
385
F40-44
385
3M→Finish
3.0 - 6.2 mi
Overall
763
Females
301
F40-44
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion