Rhonda Lisowe
Anderson, SC
Bib: 46981 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:38 | 9:38 | 1.00 mi | 9:38 | 9:38 | - | |
3M | 28:32 | 9:31 | 2.00 mi | 18:54 | 9:27 | -0:11 | |
Finish(6.21 mi) | 57:55 | 9:19 | 3.21 mi | 29:23 | 9:09 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:19 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
48:17
83% of race
Time at Steady Pace
9:38
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 679 | 273 | 273 | 679 | 273 | 273 |
| 3M | 2.00 mi | 741-62 | 302-29 | 302-29 | 782 | 325 | 325 |
| Finish(6.21 mi) | 3.21 mi | 726+15 | 287+15 | 287+15 | 749 | 292 | 292 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
679
Females
273
F45-49
273
1M→3M
1.0 - 3.0 mi
Overall
782
Females
325
F45-49
325
3M→Finish
3.0 - 6.2 mi
Overall
749
Females
292
F45-49
292
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion