Rachel Elizabeth Gross
St Michael, MN
Bib: 46854 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:05 | 8:05 | 1.00 mi | 8:05 | 8:05 | - | |
3M | 23:12 | 7:44 | 2.00 mi | 15:07 | 7:33 | -0:32 | |
Finish(6.21 mi) | 46:22 | 7:28 | 3.21 mi | 23:10 | 7:13 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:28 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
38:17
83% of race
Time at Steady Pace
8:05
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 199 | 58 | 58 | 199 | 58 | 58 |
| 3M | 2.00 mi | 140+59 | 32+26 | 32+26 | 126 | 27 | 27 |
| Finish(6.21 mi) | 3.21 mi | 114+26 | 24+8 | 24+8 | 88 | 18 | 18 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
199
Females
58
F25-29
58
1M→3M
1.0 - 3.0 mi
Overall
126
Females
27
F25-29
27
3M→Finish
3.0 - 6.2 mi
Overall
88
Females
18
F25-29
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion