Cindy Kangas

Minneapolis, MN

Bib: 46829 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Top 15%

Gender (Female)

#0 / 1452

Top 8%

Masters (Masters Women)

#0 / 567

Top 8%

Division (F60-64)

#0 / 40

Top 10%

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

8:21/mi

8:21

↑ 73 ft1.2% grade

918 ft elev

8:17/mi

24:56

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:29/mi

52:12

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

24:568:19 /mi⚡ faster

2nd Half

27:168:29 /mi+9.4%

Positive split — 9.4% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	8:21	8:21	1.00 mi	8:21	8:21	-
3M	24:56	8:19	2.00 mi	16:35	8:17	-0:04
Finish(6.21 mi)	52:12	8:24	3.21 mi	27:16	8:29	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:24 /mi

Slowest Pace

8:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:12

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
1M	1.00 mi	253	80	80	253	80	80
3M	2.00 mi	289-36	93-13	93-13	305	96	96
Finish(6.21 mi)	3.21 mi	349-60	109-16	109-16	454	150	150

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 11%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

253

Females

F60-64

1M→3M

1.0 - 3.0 mi

Top 13%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

305

Females

F60-64

3M→Finish

3.0 - 6.2 mi

Top 19%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

454

Females

150

F60-64

150

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

Twin Cities in Motion