Nkechi James-gillman
Lakeville, MN
Bib: 46794 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:45 | 9:45 | 1.00 mi | 9:45 | 9:45 | - | |
3M | 27:59 | 9:20 | 2.00 mi | 18:14 | 9:07 | -0:38 | |
Finish(6.21 mi) | 57:44 | 9:17 | 3.21 mi | 29:45 | 9:15 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:17 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
47:59
83% of race
Time at Steady Pace
9:45
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 742 | 305 | 305 | 742 | 305 | 305 |
| 3M | 2.00 mi | 647+95 | 253+52 | 253+52 | 624 | 237 | 237 |
| Finish(6.21 mi) | 3.21 mi | 709-62 | 277-24 | 277-24 | 801 | 323 | 323 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
742
Females
305
F40-44
305
1M→3M
1.0 - 3.0 mi
Overall
624
Females
237
F40-44
237
3M→Finish
3.0 - 6.2 mi
Overall
801
Females
323
F40-44
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion