Sarah Ruzek
Minneapolis, MN
Bib: 46788 F
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:12 | 12:12 | 1.00 mi | 12:12 | 12:12 | - | |
3M | 42:16 | 14:05 | 2.00 mi | 30:04 | 15:02 | +2:50 | |
Finish(6.21 mi) | 1:27:02 | 14:00 | 3.21 mi | 44:46 | 13:56 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:12 /mi
Average Pace
14:00 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
12:12
14% of race
Time at Steady Pace
44:46
51% of race
Time at Slower Pace
30:04
35% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1871 | 1051 | 1051 | 1871 | 1051 | 1051 |
| 3M | 2.00 mi | 2253-382 | 1337-286 | 1337-286 | 2303 | 1376 | 1376 |
| Finish(6.21 mi) | 3.21 mi | 2230+23 | 1316+21 | 1316+21 | 2212 | 1301 | 1301 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1871
Females
1051
F45-49
1051
1M→3M
1.0 - 3.0 mi
Overall
2303
Females
1376
F45-49
1376
3M→Finish
3.0 - 6.2 mi
Overall
2212
Females
1301
F45-49
1301
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion