Jen Folstad

St Paul, MN

Bib: 46758 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Division (F50-54)

#0 / 93

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

13:39/mi

13:39

↑ 73 ft1.2% grade

918 ft elev

15:29/mi

44:38

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

20:26/mi

1:50:19

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

44:3814:53 /mi⚡ faster

2nd Half

1:05:4120:26 /mi+47.2%

Positive split — 47.2% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:39	13:39	1.00 mi	13:39	13:39	-
3M	44:38	14:53	2.00 mi	30:59	15:29	+1:50
Finish(6.21 mi)	1:50:19	17:45	3.21 mi	1:05:41	20:26	+4:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:39 /mi

Average Pace

17:45 /mi

Slowest Pace

20:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:39

12% of race

Time at Steady Pace

30:59

28% of race

Time at Slower Pace

1:05:41

60% of race

Average Pace: 17:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	2244	1328	1328	2244	1328	1328
3M	2.00 mi	2317-73	1388-60	1388-60	2331	1401	1401
Finish(6.21 mi)	3.21 mi	2388-71	1441-53	1441-53	2395	1447	1447

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 94%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2244

Females

1328

F50-54

1328

1M→3M

1.0 - 3.0 mi

Top 97%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2331

Females

1401

F50-54

1401

3M→Finish

3.0 - 6.2 mi

Top 100%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2395

Females

1447

F50-54

1447

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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