Renee Proulx

Stacy, MN

Bib: 46663 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Division (F60-64)

#0 / 40

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

14:02/mi

14:02

↑ 73 ft1.2% grade

918 ft elev

13:32/mi

41:06

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

15:53/mi

1:32:09

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

41:0613:42 /mi⚡ faster

2nd Half

51:0315:53 /mi+24.2%

Positive split — 24.2% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	14:02	14:02	1.00 mi	14:02	14:02	-
3M	41:06	13:42	2.00 mi	27:04	13:32	-0:30
Finish(6.21 mi)	1:32:09	14:50	3.21 mi	51:03	15:53	+2:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:32 /mi

Average Pace

14:50 /mi

Slowest Pace

15:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:06

45% of race

Time at Steady Pace

51:03

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
1M	1.00 mi	2282	1357	1357	2282	1357	1357
3M	2.00 mi	2218+64	1310+47	1310+47	2171	1270	1270
Finish(6.21 mi)	3.21 mi	2304-86	1374-64	1374-64	2345	1404	1404

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 95%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2282

Females

1357

F60-64

1357

1M→3M

1.0 - 3.0 mi

Top 90%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2171

Females

1270

F60-64

1270

3M→Finish

3.0 - 6.2 mi

Top 98%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2345

Females

1404

F60-64

1404

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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