Brendon Van der Hagen
Cold Spring, MN
Bib: 46586 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:02 | 9:02 | 1.00 mi | 9:02 | 9:02 | - | |
3M | 26:41 | 8:54 | 2.00 mi | 17:39 | 8:49 | -0:13 | |
Finish(6.21 mi) | 53:59 | 8:41 | 3.21 mi | 27:18 | 8:30 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:41 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
44:57
83% of race
Time at Steady Pace
9:02
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 445 | 288 | 288 | 445 | 288 | 288 |
| 3M | 2.00 mi | 468-23 | 304-16 | 304-16 | 479 | 314 | 314 |
| Finish(6.21 mi) | 3.21 mi | 452+16 | 297+7 | 297+7 | 457 | 303 | 303 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
445
Males
288
M55-59
288
1M→3M
1.0 - 3.0 mi
Overall
479
Males
314
M55-59
314
3M→Finish
3.0 - 6.2 mi
Overall
457
Males
303
M55-59
303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion