Dylan LaCasse
Forest Lake, MN
Bib: 46567 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:26 | 8:26 | 1.00 mi | 8:26 | 8:26 | - | |
3M | 23:48 | 7:56 | 2.00 mi | 15:22 | 7:41 | -0:45 | |
Finish(6.21 mi) | 46:14 | 7:26 | 3.21 mi | 22:26 | 6:59 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:26 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
22:26
49% of race
Time at Steady Pace
15:22
33% of race
Time at Slower Pace
8:26
18% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 280 | 186 | 186 | 280 | 186 | 186 |
| 3M | 2.00 mi | 191+89 | 137+49 | 137+49 | 152 | 115 | 115 |
| Finish(6.21 mi) | 3.21 mi | 109+82 | 85+52 | 85+52 | 61 | 47 | 47 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
280
Males
186
M19-24
186
1M→3M
1.0 - 3.0 mi
Overall
152
Males
115
M19-24
115
3M→Finish
3.0 - 6.2 mi
Overall
61
Males
47
M19-24
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion