Cassidi Seliga
South St Paul, MN
Bib: 46542 F
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:25 | 10:25 | 1.00 mi | 10:25 | 10:25 | - | |
3M | 29:33 | 9:51 | 2.00 mi | 19:08 | 9:34 | -0:51 | |
Finish(6.21 mi) | 58:06 | 9:21 | 3.21 mi | 28:33 | 8:53 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:21 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
47:41
82% of race
Time at Steady Pace
10:25
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1028 | 470 | 470 | 1028 | 470 | 470 |
| 3M | 2.00 mi | 892+136 | 385+85 | 385+85 | 839 | 350 | 350 |
| Finish(6.21 mi) | 3.21 mi | 742+150 | 296+89 | 296+89 | 617 | 222 | 222 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1028
Females
470
F40-44
470
1M→3M
1.0 - 3.0 mi
Overall
839
Females
350
F40-44
350
3M→Finish
3.0 - 6.2 mi
Overall
617
Females
222
F40-44
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion