Janet Heo

St Paul, MN

Bib: 46494 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Division (F30-34)

#0 / 232

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

14:22/mi

14:22

↑ 73 ft1.2% grade

918 ft elev

11:47/mi

37:56

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:45/mi

1:12:30

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

37:5612:39 /mi+8.9%

2nd Half

34:3410:45 /mi✓ faster

Negative split — 8.9% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	14:22	14:22	1.00 mi	14:22	14:22	-
3M	37:56	12:39	2.00 mi	23:34	11:47	-2:35
Finish(6.21 mi)	1:12:30	11:40	3.21 mi	34:34	10:45	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:40 /mi

Slowest Pace

14:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:34

48% of race

Time at Steady Pace

23:34

33% of race

Time at Slower Pace

14:22

20% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	2299	1373	1373	2299	1373	1373
3M	2.00 mi	2004+295	1145+228	1145+228	1767	973	973
Finish(6.21 mi)	3.21 mi	1739+265	946+199	946+199	1450	735	735

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 96%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2299

Females

1373

F30-34

1373

1M→3M

1.0 - 3.0 mi

Top 74%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1767

Females

973

F30-34

973

3M→Finish

3.0 - 6.2 mi

Top 60%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1450

Females

735

F30-34

735

Passing Analysis

No position changes recorded for this athlete.

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