Lola Ehrenberg
Spring Lake Park, MN
Bib: 46449 F
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:40 | 11:40 | 1.00 mi | 11:40 | 11:40 | - | |
3M | 33:04 | 11:01 | 2.00 mi | 21:24 | 10:42 | -0:58 | |
Finish(6.21 mi) | 1:04:46 | 10:25 | 3.21 mi | 31:42 | 9:52 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:25 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
53:06
82% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
11:40
18% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1617 | 863 | 863 | 1617 | 863 | 863 |
| 3M | 2.00 mi | 1437+180 | 733+130 | 733+130 | 1371 | 689 | 689 |
| Finish(6.21 mi) | 3.21 mi | 1254+183 | 604+129 | 604+129 | 1048 | 471 | 471 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1617
Females
863
F19-24
863
1M→3M
1.0 - 3.0 mi
Overall
1371
Females
689
F19-24
689
3M→Finish
3.0 - 6.2 mi
Overall
1048
Females
471
F19-24
471
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion