Allison Pauna
St Paul, MN
Bib: 46419 F
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:56 | 11:56 | 1.00 mi | 11:56 | 11:56 | - | |
3M | 34:56 | 11:39 | 2.00 mi | 23:00 | 11:30 | -0:26 | |
Finish(6.21 mi) | 1:09:28 | 11:11 | 3.21 mi | 34:32 | 10:45 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:11 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
57:32
83% of race
Time at Steady Pace
11:56
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1731 | 943 | 943 | 1731 | 943 | 943 |
| 3M | 2.00 mi | 1701+30 | 918+25 | 918+25 | 1666 | 894 | 894 |
| Finish(6.21 mi) | 3.21 mi | 1559+142 | 814+104 | 814+104 | 1444 | 730 | 730 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1731
Females
943
F19-24
943
1M→3M
1.0 - 3.0 mi
Overall
1666
Females
894
F19-24
894
3M→Finish
3.0 - 6.2 mi
Overall
1444
Females
730
F19-24
730
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion