Caitlin Van Hefty
Saint Paul, MN
Bib: 46369 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:44 | 9:44 | 1.00 mi | 9:44 | 9:44 | - | |
3M | 27:35 | 9:12 | 2.00 mi | 17:51 | 8:55 | -0:49 | |
Finish(6.21 mi) | 54:54 | 8:50 | 3.21 mi | 27:19 | 8:30 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:50 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
45:10
82% of race
Time at Steady Pace
9:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 732 | 300 | 300 | 732 | 300 | 300 |
| 3M | 2.00 mi | 597+135 | 223+77 | 223+77 | 531 | 190 | 190 |
| Finish(6.21 mi) | 3.21 mi | 514+83 | 179+44 | 179+44 | 461 | 153 | 153 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
732
Females
300
F35-39
300
1M→3M
1.0 - 3.0 mi
Overall
531
Females
190
F35-39
190
3M→Finish
3.0 - 6.2 mi
Overall
461
Females
153
F35-39
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion