Gao Vang

St Paul, MN

Bib: 46316 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Top 45%

Division (F30-34)

#0 / 232

Top 47%

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:58/mi

11:58

↑ 73 ft1.2% grade

918 ft elev

10:52/mi

33:43

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:03/mi

1:06:00

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:4311:14 /mi+4.3%

2nd Half

32:1710:03 /mi✓ faster

Negative split — 4.3% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:58	11:58	1.00 mi	11:58	11:58	-
3M	33:43	11:14	2.00 mi	21:45	10:52	-1:06
Finish(6.21 mi)	1:06:00	10:37	3.21 mi	32:17	10:03	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:37 /mi

Slowest Pace

11:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:02

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

11:58

18% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1746	957	957	1746	957	957
3M	2.00 mi	1506+240	780+177	780+177	1439	735	735
Finish(6.21 mi)	3.21 mi	1337+169	658+122	658+122	1133	519	519

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 73%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1746

Females

957

F30-34

957

1M→3M

1.0 - 3.0 mi

Top 60%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1439

Females

735

F30-34

735

3M→Finish

3.0 - 6.2 mi

Top 47%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1133

Females

519

F30-34

519

Passing Analysis

No position changes recorded for this athlete.

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