Abby Armstrong

Minneapolis, MN

Bib: 46242 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Top 50%

Division (F40-44)

#0 / 200

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:07/mi

12:07

↑ 73 ft1.2% grade

918 ft elev

11:13/mi

34:33

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:36/mi

1:08:38

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

34:3311:31 /mi+1.4%

2nd Half

34:0510:36 /mi✓ faster

Negative split — 1.4% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:07	12:07	1.00 mi	12:07	12:07	-
3M	34:33	11:31	2.00 mi	22:26	11:13	-0:54
Finish(6.21 mi)	1:08:38	11:03	3.21 mi	34:05	10:36	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:03 /mi

Slowest Pace

12:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:31

82% of race

Time at Steady Pace

12:07

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1818	1013	1013	1818	1013	1013
3M	2.00 mi	1638+180	871+142	871+142	1550	807	807
Finish(6.21 mi)	3.21 mi	1500+138	771+100	771+100	1382	685	685

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 76%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1818

Females

1013

F40-44

1013

1M→3M

1.0 - 3.0 mi

Top 65%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1550

Females

807

F40-44

807

3M→Finish

3.0 - 6.2 mi

Top 58%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1382

Females

685

F40-44

685

Passing Analysis

No position changes recorded for this athlete.

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