Sarah Howland
Minneapolis, MN
Bib: 46208 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:41 | 10:41 | 1.00 mi | 10:41 | 10:41 | - | |
3M | 30:16 | 10:05 | 2.00 mi | 19:35 | 9:47 | -0:54 | |
Finish(6.21 mi) | 1:01:29 | 9:54 | 3.21 mi | 31:13 | 9:43 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
9:54 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
50:48
83% of race
Time at Steady Pace
10:41
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1163 | 560 | 560 | 1163 | 560 | 560 |
| 3M | 2.00 mi | 1016+147 | 453+107 | 453+107 | 937 | 409 | 409 |
| Finish(6.21 mi) | 3.21 mi | 987+29 | 428+25 | 428+25 | 989 | 431 | 431 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1163
Females
560
F60-64
560
1M→3M
1.0 - 3.0 mi
Overall
937
Females
409
F60-64
409
3M→Finish
3.0 - 6.2 mi
Overall
989
Females
431
F60-64
431
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion