Yong Vang
St Paul, MN
Bib: 46044 M
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:03 | 7:03 | 1.00 mi | 7:03 | 7:03 | - | |
3M | 21:46 | 7:15 | 2.00 mi | 14:43 | 7:21 | +0:18 | |
Finish(6.21 mi) | 46:21 | 7:28 | 3.21 mi | 24:35 | 7:39 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:28 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
21:46
47% of race
Time at Steady Pace
24:35
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 60 | 49 | 49 | 60 | 49 | 49 |
| 3M | 2.00 mi | 79-19 | 64-15 | 64-15 | 89 | 70 | 70 |
| Finish(6.21 mi) | 3.21 mi | 113-34 | 89-25 | 89-25 | 184 | 138 | 138 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
60
Males
49
M30-34
49
1M→3M
1.0 - 3.0 mi
Overall
89
Males
70
M30-34
70
3M→Finish
3.0 - 6.2 mi
Overall
184
Males
138
M30-34
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion