Nicholas Contreraz
Cottage Grove, MN
Bib: 46033 M
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:15 | 11:15 | 1.00 mi | 11:15 | 11:15 | - | |
3M | 35:40 | 11:53 | 2.00 mi | 24:25 | 12:12 | +0:57 | |
Finish(6.21 mi) | 1:15:59 | 12:14 | 3.21 mi | 40:19 | 12:33 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:14 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
35:40
47% of race
Time at Steady Pace
40:19
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1439 | 691 | 691 | 1439 | 691 | 691 |
| 3M | 2.00 mi | 1796-357 | 802-111 | 802-111 | 1893 | 822 | 822 |
| Finish(6.21 mi) | 3.21 mi | 1884-88 | 828-26 | 828-26 | 1957 | 841 | 841 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1439
Males
691
M45-49
691
1M→3M
1.0 - 3.0 mi
Overall
1893
Males
822
M45-49
822
3M→Finish
3.0 - 6.2 mi
Overall
1957
Males
841
M45-49
841
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion