Lynn Graif
Elk River, MN
Bib: 46005 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:30 | 10:30 | 1.00 mi | 10:30 | 10:30 | - | |
3M | 29:45 | 9:55 | 2.00 mi | 19:15 | 9:37 | -0:53 | |
Finish(6.21 mi) | 1:03:15 | 10:11 | 3.21 mi | 33:30 | 10:25 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:11 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
19:15
30% of race
Time at Steady Pace
44:00
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1075 | 495 | 495 | 1075 | 495 | 495 |
| 3M | 2.00 mi | 932+143 | 406+89 | 406+89 | 860 | 364 | 364 |
| Finish(6.21 mi) | 3.21 mi | 1134-202 | 519-113 | 519-113 | 1304 | 630 | 630 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1075
Females
495
F60-64
495
1M→3M
1.0 - 3.0 mi
Overall
860
Females
364
F60-64
364
3M→Finish
3.0 - 6.2 mi
Overall
1304
Females
630
F60-64
630
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion