Paul Bryngelson

Blaine, MN

Bib: 45987 M

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Male)

#0 / 932

Division (M35-39)

#0 / 147

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:11/mi

11:11

↑ 73 ft1.2% grade

918 ft elev

10:55/mi

33:01

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:40/mi

1:07:19

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:0111:00 /mi⚡ faster

2nd Half

34:1810:40 /mi+3.9%

Positive split — 3.9% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:11	11:11	1.00 mi	11:11	11:11	-
3M	33:01	11:00	2.00 mi	21:50	10:55	-0:16
Finish(6.21 mi)	1:07:19	10:50	3.21 mi	34:18	10:40	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

10:50 /mi

Slowest Pace

11:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:19

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1414	676	676	1414	676	676
3M	2.00 mi	1435-21	698-22	698-22	1449	702	702
Finish(6.21 mi)	3.21 mi	1417+18	694+4	694+4	1418	701	701

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 59%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1414

Males

676

M35-39

676

1M→3M

1.0 - 3.0 mi

Top 60%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1449

Males

702

M35-39

702

3M→Finish

3.0 - 6.2 mi

Top 59%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1418

Males

701

M35-39

701

Passing Analysis

No position changes recorded for this athlete.

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