Rachel Cross
Minneapolis, MN
Bib: 45948 F
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:28 | 11:28 | 1.00 mi | 11:28 | 11:28 | - | |
3M | 33:12 | 11:04 | 2.00 mi | 21:44 | 10:52 | -0:36 | |
Finish(6.21 mi) | 1:03:09 | 10:10 | 3.21 mi | 29:57 | 9:19 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:10 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
29:57
47% of race
Time at Steady Pace
21:44
34% of race
Time at Slower Pace
11:28
18% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1520 | 793 | 793 | 1520 | 793 | 793 |
| 3M | 2.00 mi | 1446+74 | 741+52 | 741+52 | 1432 | 731 | 731 |
| Finish(6.21 mi) | 3.21 mi | 1125+321 | 514+227 | 514+227 | 833 | 340 | 340 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1520
Females
793
F30-34
793
1M→3M
1.0 - 3.0 mi
Overall
1432
Females
731
F30-34
731
3M→Finish
3.0 - 6.2 mi
Overall
833
Females
340
F30-34
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion