Paul Ros
Rochester, MN
Bib: 45946 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:45 | 9:45 | 1.00 mi | 9:45 | 9:45 | - | |
3M | 26:40 | 8:53 | 2.00 mi | 16:55 | 8:27 | -1:18 | |
Finish(6.21 mi) | 52:16 | 8:25 | 3.21 mi | 25:36 | 7:58 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:25 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
25:36
49% of race
Time at Steady Pace
16:55
32% of race
Time at Slower Pace
9:45
19% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 737 | 432 | 432 | 737 | 432 | 432 |
| 3M | 2.00 mi | 467+270 | 303+129 | 303+129 | 359 | 237 | 237 |
| Finish(6.21 mi) | 3.21 mi | 355+112 | 243+60 | 243+60 | 265 | 189 | 189 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
737
Males
432
M25-29
432
1M→3M
1.0 - 3.0 mi
Overall
359
Males
237
M25-29
237
3M→Finish
3.0 - 6.2 mi
Overall
265
Males
189
M25-29
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion