Courtney Sanders
Minneapolis, MN
Bib: 45873 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:04 | 9:04 | 1.00 mi | 9:04 | 9:04 | - | |
3M | 26:43 | 8:54 | 2.00 mi | 17:39 | 8:49 | -0:15 | |
Finish(6.21 mi) | 54:00 | 8:41 | 3.21 mi | 27:17 | 8:29 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:41 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
44:56
83% of race
Time at Steady Pace
9:04
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 454 | 160 | 160 | 454 | 160 | 160 |
| 3M | 2.00 mi | 472-18 | 165-5 | 165-5 | 480 | 164 | 164 |
| Finish(6.21 mi) | 3.21 mi | 455+17 | 154+11 | 154+11 | 456 | 152 | 152 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
454
Females
160
F40-44
160
1M→3M
1.0 - 3.0 mi
Overall
480
Females
164
F40-44
164
3M→Finish
3.0 - 6.2 mi
Overall
456
Females
152
F40-44
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion