Jill Sowada
St Paul, MN
Bib: 45824 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:00 | 12:00 | 1.00 mi | 12:00 | 12:00 | - | |
3M | 34:38 | 11:33 | 2.00 mi | 22:38 | 11:19 | -0:41 | |
Finish(6.21 mi) | 1:11:15 | 11:28 | 3.21 mi | 36:37 | 11:24 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
11:28 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
59:15
83% of race
Time at Steady Pace
12:00
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1769 | 976 | 976 | 1769 | 976 | 976 |
| 3M | 2.00 mi | 1654+115 | 883+93 | 883+93 | 1597 | 843 | 843 |
| Finish(6.21 mi) | 3.21 mi | 1669-15 | 896-13 | 896-13 | 1671 | 893 | 893 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1769
Females
976
F35-39
976
1M→3M
1.0 - 3.0 mi
Overall
1597
Females
843
F35-39
843
3M→Finish
3.0 - 6.2 mi
Overall
1671
Females
893
F35-39
893
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion