Justin Smasal

Cottage Grove, MN

Bib: 45780 M

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Male)

#0 / 932

Division (M30-34)

#0 / 142

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

13:46/mi

13:46

↑ 73 ft1.2% grade

918 ft elev

16:21/mi

46:29

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

16:57/mi

1:40:57

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

46:2915:30 /mi⚡ faster

2nd Half

54:2816:57 /mi+17.2%

Positive split — 17.2% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:46	13:46	1.00 mi	13:46	13:46	-
3M	46:29	15:30	2.00 mi	32:43	16:21	+2:35
Finish(6.21 mi)	1:40:57	16:15	3.21 mi	54:28	16:57	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:46 /mi

Average Pace

16:15 /mi

Slowest Pace

16:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:46

14% of race

Time at Steady Pace

1:27:11

86% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	2258	907	907	2258	907	907
3M	2.00 mi	2340-82	920-13	920-13	2361	923	923
Finish(6.21 mi)	3.21 mi	2359-19	926-6	926-6	2369	930	930

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 94%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2258

Males

907

M30-34

907

1M→3M

1.0 - 3.0 mi

Top 98%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2361

Males

923

M30-34

923

3M→Finish

3.0 - 6.2 mi

Top 99%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2369

Males

930

M30-34

930

Passing Analysis

No position changes recorded for this athlete.

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