Cathy Sonmore
Ham Lake, MN
Bib: 45767 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:25 | 12:25 | 1.00 mi | 12:25 | 12:25 | - | |
3M | 39:31 | 13:10 | 2.00 mi | 27:06 | 13:33 | +1:08 | |
Finish(6.21 mi) | 1:26:52 | 13:59 | 3.21 mi | 47:21 | 14:44 | +1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:59 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
39:31
45% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
47:21
55% of race
Average Pace: 13:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1980 | 1131 | 1131 | 1980 | 1131 | 1131 |
| 3M | 2.00 mi | 2134-154 | 1245-114 | 1245-114 | 2174 | 1273 | 1273 |
| Finish(6.21 mi) | 3.21 mi | 2227-93 | 1314-69 | 1314-69 | 2277 | 1349 | 1349 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1980
Females
1131
F45-49
1131
1M→3M
1.0 - 3.0 mi
Overall
2174
Females
1273
F45-49
1273
3M→Finish
3.0 - 6.2 mi
Overall
2277
Females
1349
F45-49
1349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion