Cortney Rode
Ramsey, MN
Bib: 45711 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 16:55 | 16:55 | 1.00 mi | 16:55 | 16:55 | - | |
3M | 52:53 | 17:38 | 2.00 mi | 35:58 | 17:59 | +1:04 | |
Finish(6.21 mi) | 1:47:00 | 17:13 | 3.21 mi | 54:07 | 16:50 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
16:50 /mi
Average Pace
17:13 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
1:11:02
66% of race
Time at Steady Pace
35:58
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2382 | 1438 | 1438 | 2382 | 1438 | 1438 |
| 3M | 2.00 mi | 2389-7 | 1443-5 | 1443-5 | 2391 | 1444 | 1444 |
| Finish(6.21 mi) | 3.21 mi | 2381+8 | 1434+9 | 1434+9 | 2367 | 1422 | 1422 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2382
Females
1438
F30-34
1438
1M→3M
1.0 - 3.0 mi
Overall
2391
Females
1444
F30-34
1444
3M→Finish
3.0 - 6.2 mi
Overall
2367
Females
1422
F30-34
1422
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion