Shelley Dyrud
Bloomington, MN
Bib: 45660 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:44 | 8:44 | 1.00 mi | 8:44 | 8:44 | - | |
3M | 25:13 | 8:24 | 2.00 mi | 16:29 | 8:14 | -0:30 | |
Finish(6.21 mi) | 51:46 | 8:20 | 3.21 mi | 26:33 | 8:16 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:20 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
43:02
83% of race
Time at Steady Pace
8:44
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 360 | 123 | 123 | 360 | 123 | 123 |
| 3M | 2.00 mi | 319+41 | 103+20 | 103+20 | 288 | 89 | 89 |
| Finish(6.21 mi) | 3.21 mi | 326-7 | 99+4 | 99+4 | 364 | 109 | 109 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
360
Females
123
F45-49
123
1M→3M
1.0 - 3.0 mi
Overall
288
Females
89
F45-49
89
3M→Finish
3.0 - 6.2 mi
Overall
364
Females
109
F45-49
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion