Rick Golla
Rochester, MN
Bib: 45635 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:23 | 11:23 | 1.00 mi | 11:23 | 11:23 | - | |
3M | 36:06 | 12:02 | 2.00 mi | 24:43 | 12:21 | +0:58 | |
Finish(6.21 mi) | 1:17:25 | 12:28 | 3.21 mi | 41:19 | 12:51 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:28 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
36:06
47% of race
Time at Steady Pace
41:19
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1483 | 711 | 711 | 1483 | 711 | 711 |
| 3M | 2.00 mi | 1845-362 | 810-99 | 810-99 | 1923 | 832 | 832 |
| Finish(6.21 mi) | 3.21 mi | 1958-113 | 840-30 | 840-30 | 2037 | 861 | 861 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1483
Males
711
M75-79
711
1M→3M
1.0 - 3.0 mi
Overall
1923
Males
832
M75-79
832
3M→Finish
3.0 - 6.2 mi
Overall
2037
Males
861
M75-79
861
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion