Laura Willemsen
St Paul, MN
Bib: 45632 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:31 | 10:31 | 1.00 mi | 10:31 | 10:31 | - | |
3M | 30:44 | 10:15 | 2.00 mi | 20:13 | 10:06 | -0:25 | |
Finish(6.21 mi) | 1:04:52 | 10:26 | 3.21 mi | 34:08 | 10:37 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:26 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
30:44
47% of race
Time at Steady Pace
34:08
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1085 | 502 | 502 | 1085 | 502 | 502 |
| 3M | 2.00 mi | 1090-5 | 498+4 | 498+4 | 1098 | 500 | 500 |
| Finish(6.21 mi) | 3.21 mi | 1258-168 | 607-109 | 607-109 | 1389 | 692 | 692 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1085
Females
502
F50-54
502
1M→3M
1.0 - 3.0 mi
Overall
1098
Females
500
F50-54
500
3M→Finish
3.0 - 6.2 mi
Overall
1389
Females
692
F50-54
692
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion