Laura Emory
St. Paul, MN
Bib: 45614 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:35 | 12:35 | 1.00 mi | 12:35 | 12:35 | - | |
3M | 36:36 | 12:12 | 2.00 mi | 24:01 | 12:00 | -0:35 | |
Finish(6.21 mi) | 1:12:36 | 11:41 | 3.21 mi | 36:00 | 11:12 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:41 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:00:01
83% of race
Time at Steady Pace
12:35
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2037 | 1178 | 1178 | 2037 | 1178 | 1178 |
| 3M | 2.00 mi | 1890+147 | 1056+122 | 1056+122 | 1846 | 1023 | 1023 |
| Finish(6.21 mi) | 3.21 mi | 1746+144 | 951+105 | 951+105 | 1609 | 849 | 849 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2037
Females
1178
F25-29
1178
1M→3M
1.0 - 3.0 mi
Overall
1846
Females
1023
F25-29
1023
3M→Finish
3.0 - 6.2 mi
Overall
1609
Females
849
F25-29
849
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion