Elizabeth Leschensky
Decorah, IA
Bib: 45575 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:28 | 9:28 | 1.00 mi | 9:28 | 9:28 | - | |
3M | 27:38 | 9:13 | 2.00 mi | 18:10 | 9:05 | -0:23 | |
Finish(6.21 mi) | 55:59 | 9:01 | 3.21 mi | 28:21 | 8:49 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:01 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
46:31
83% of race
Time at Steady Pace
9:28
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 600 | 227 | 227 | 600 | 227 | 227 |
| 3M | 2.00 mi | 602-2 | 227 | 227 | 607 | 223 | 223 |
| Finish(6.21 mi) | 3.21 mi | 575+27 | 210+17 | 210+17 | 589 | 206 | 206 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
600
Females
227
F55-59
227
1M→3M
1.0 - 3.0 mi
Overall
607
Females
223
F55-59
223
3M→Finish
3.0 - 6.2 mi
Overall
589
Females
206
F55-59
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion