Laura Swanson

Woodbury, MN

Bib: 45567 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Division (F60-64)

#0 / 40

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:29/mi

11:29

↑ 73 ft1.2% grade

918 ft elev

11:32/mi

34:34

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:37/mi

1:11:55

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

34:3411:31 /mi⚡ faster

2nd Half

37:2111:37 /mi+8.1%

Positive split — 8.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:29	11:29	1.00 mi	11:29	11:29	-
3M	34:34	11:31	2.00 mi	23:05	11:32	+0:03
Finish(6.21 mi)	1:11:55	11:34	3.21 mi	37:21	11:37	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

11:34 /mi

Slowest Pace

11:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:55

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
1M	1.00 mi	1532	802	802	1532	802	802
3M	2.00 mi	1645-113	878-76	878-76	1687	913	913
Finish(6.21 mi)	3.21 mi	1704-59	921-43	921-43	1748	949	949

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 64%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1532

Females

802

F60-64

802

1M→3M

1.0 - 3.0 mi

Top 70%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1687

Females

913

F60-64

913

3M→Finish

3.0 - 6.2 mi

Top 73%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1748

Females

949

F60-64

949

Passing Analysis

No position changes recorded for this athlete.

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