Sonja Helgeson

Roseville, MN

Bib: 45494 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Division (F30-34)

#0 / 232

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:20/mi

12:20

↑ 73 ft1.2% grade

918 ft elev

12:04/mi

36:29

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:39/mi

1:17:09

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

36:2912:10 /mi⚡ faster

2nd Half

40:4012:39 /mi+11.5%

Positive split — 11.5% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:20	12:20	1.00 mi	12:20	12:20	-
3M	36:29	12:10	2.00 mi	24:09	12:04	-0:16
Finish(6.21 mi)	1:17:09	12:25	3.21 mi	40:40	12:39	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

12:25 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:09

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1934	1099	1099	1934	1099	1099
3M	2.00 mi	1883+51	1053+46	1053+46	1867	1042	1042
Finish(6.21 mi)	3.21 mi	1939-56	1094-41	1094-41	1983	1126	1126

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 81%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1934

Females

1099

F30-34

1099

1M→3M

1.0 - 3.0 mi

Top 78%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1867

Females

1042

F30-34

1042

3M→Finish

3.0 - 6.2 mi

Top 83%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1983

Females

1126

F30-34

1126

Passing Analysis

No position changes recorded for this athlete.

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