Amber Rosendahl
Maple Grove, MN
Bib: 45490 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:09 | 12:09 | 1.00 mi | 12:09 | 12:09 | - | |
3M | 35:51 | 11:57 | 2.00 mi | 23:42 | 11:51 | -0:18 | |
Finish(6.21 mi) | 1:10:24 | 11:20 | 3.21 mi | 34:33 | 10:45 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:20 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
34:33
49% of race
Time at Steady Pace
35:51
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1835 | 1024 | 1024 | 1835 | 1024 | 1024 |
| 3M | 2.00 mi | 1814+21 | 1000+24 | 1000+24 | 1794 | 990 | 990 |
| Finish(6.21 mi) | 3.21 mi | 1617+197 | 858+142 | 858+142 | 1449 | 734 | 734 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1835
Females
1024
F35-39
1024
1M→3M
1.0 - 3.0 mi
Overall
1794
Females
990
F35-39
990
3M→Finish
3.0 - 6.2 mi
Overall
1449
Females
734
F35-39
734
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion