Alex Her
White Bear Lake, MN
Bib: 45447 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 16:10 | 16:10 | 1.00 mi | 16:10 | 16:10 | - | |
3M | 47:07 | 15:42 | 2.00 mi | 30:57 | 15:28 | -0:42 | |
Finish(6.21 mi) | 1:30:26 | 14:33 | 3.21 mi | 43:19 | 13:29 | -1:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:29 /mi
Average Pace
14:33 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
43:19
48% of race
Time at Steady Pace
30:57
34% of race
Time at Slower Pace
16:10
18% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2362 | 924 | 924 | 2362 | 924 | 924 |
| 3M | 2.00 mi | 2345+17 | 921+3 | 921+3 | 2330 | 915 | 915 |
| Finish(6.21 mi) | 3.21 mi | 2280+65 | 912+9 | 912+9 | 2144 | 886 | 886 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2362
Males
924
M25-29
924
1M→3M
1.0 - 3.0 mi
Overall
2330
Males
915
M25-29
915
3M→Finish
3.0 - 6.2 mi
Overall
2144
Males
886
M25-29
886
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion