Pa Kou Vang
Oak Grove, MN
Bib: 45402 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 17:33 | 17:33 | 1.00 mi | 17:33 | 17:33 | - | |
3M | 52:13 | 17:24 | 2.00 mi | 34:40 | 17:20 | -0:13 | |
Finish(6.21 mi) | 1:43:07 | 16:36 | 3.21 mi | 50:54 | 15:50 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
15:50 /mi
Average Pace
16:36 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
1:25:34
83% of race
Time at Steady Pace
17:33
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2390 | 1444 | 1444 | 2390 | 1444 | 1444 |
| 3M | 2.00 mi | 2387+3 | 1441+3 | 1441+3 | 2383 | 1439 | 1439 |
| Finish(6.21 mi) | 3.21 mi | 2366+21 | 1423+18 | 1423+18 | 2344 | 1403 | 1403 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2390
Females
1444
F35-39
1444
1M→3M
1.0 - 3.0 mi
Overall
2383
Females
1439
F35-39
1439
3M→Finish
3.0 - 6.2 mi
Overall
2344
Females
1403
F35-39
1403
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion