Lauren Howard

Minneapolis, MN

Bib: 45396 F

0:00

0:00

/ mi

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Overall

#0 / 2400

Top 42%

Gender (Female)

#0 / 1452

Top 30%

Division (F35-39)

#0 / 225

Top 32%

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:13/mi

10:13

↑ 73 ft1.2% grade

918 ft elev

9:57/mi

30:07

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:53/mi

1:01:52

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

30:0710:02 /mi⚡ faster

2nd Half

31:459:53 /mi+5.4%

Positive split — 5.4% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:13	10:13	1.00 mi	10:13	10:13	-
3M	30:07	10:02	2.00 mi	19:54	9:57	-0:16
Finish(6.21 mi)	1:01:52	9:57	3.21 mi	31:45	9:53	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

9:57 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:52

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	951	425	425	951	425	425
3M	2.00 mi	986-35	438-13	438-13	1025	450	450
Finish(6.21 mi)	3.21 mi	1017-31	441-3	441-3	1050	473	473

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 40%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

951

Females

425

F35-39

425

1M→3M

1.0 - 3.0 mi

Top 43%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1025

Females

450

F35-39

450

3M→Finish

3.0 - 6.2 mi

Top 44%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1050

Females

473

F35-39

473

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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