Rob McCormick
St Paul, MN
Bib: 45357 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:33 | 11:33 | 1.00 mi | 11:33 | 11:33 | - | |
3M | 35:14 | 11:45 | 2.00 mi | 23:41 | 11:50 | +0:17 | |
Finish(6.21 mi) | 1:14:42 | 12:01 | 3.21 mi | 39:28 | 12:17 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:01 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
35:14
47% of race
Time at Steady Pace
39:28
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1568 | 736 | 736 | 1568 | 736 | 736 |
| 3M | 2.00 mi | 1750-182 | 788-52 | 788-52 | 1791 | 794 | 794 |
| Finish(6.21 mi) | 3.21 mi | 1836-86 | 812-24 | 812-24 | 1891 | 823 | 823 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1568
Males
736
M50-54
736
1M→3M
1.0 - 3.0 mi
Overall
1791
Males
794
M50-54
794
3M→Finish
3.0 - 6.2 mi
Overall
1891
Males
823
M50-54
823
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion