Tram Nguyen

Minneapolis, MN

Bib: 45349 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Division (F40-44)

#0 / 200

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:25/mi

12:25

↑ 73 ft1.2% grade

918 ft elev

12:53/mi

38:11

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

13:35/mi

1:21:49

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

38:1112:44 /mi⚡ faster

2nd Half

43:3813:35 /mi+14.3%

Positive split — 14.3% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:25	12:25	1.00 mi	12:25	12:25	-
3M	38:11	12:44	2.00 mi	25:46	12:53	+0:28
Finish(6.21 mi)	1:21:49	13:10	3.21 mi	43:38	13:35	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

13:10 /mi

Slowest Pace

13:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:11

47% of race

Time at Steady Pace

43:38

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1979	1130	1130	1979	1130	1130
3M	2.00 mi	2036-57	1170-40	1170-40	2056	1184	1184
Finish(6.21 mi)	3.21 mi	2113-77	1222-52	1222-52	2162	1262	1262

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 82%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1979

Females

1130

F40-44

1130

1M→3M

1.0 - 3.0 mi

Top 86%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2056

Females

1184

F40-44

1184

3M→Finish

3.0 - 6.2 mi

Top 90%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2162

Females

1262

F40-44

1262

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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