Ildephonse Gasongo
Roseville, MN
Bib: 45298 M
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:22 | 9:22 | 1.00 mi | 9:22 | 9:22 | - | |
3M | 26:11 | 8:44 | 2.00 mi | 16:49 | 8:24 | -0:58 | |
Finish(6.21 mi) | 52:25 | 8:26 | 3.21 mi | 26:14 | 8:10 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:26 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
43:03
82% of race
Time at Steady Pace
9:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 560 | 351 | 351 | 560 | 351 | 351 |
| 3M | 2.00 mi | 408+152 | 266+85 | 266+85 | 346 | 231 | 231 |
| Finish(6.21 mi) | 3.21 mi | 364+44 | 248+18 | 248+18 | 327 | 232 | 232 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
560
Males
351
M60-64
351
1M→3M
1.0 - 3.0 mi
Overall
346
Males
231
M60-64
231
3M→Finish
3.0 - 6.2 mi
Overall
327
Males
232
M60-64
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion