Emily Cassel
Minneapolis, MN
Bib: 45168 F
Race Timeline
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:03 | 9:03 | 1.00 mi | 9:03 | 9:03 | - | |
3M | 26:52 | 8:57 | 2.00 mi | 17:49 | 8:54 | -0:09 | |
Finish(6.21 mi) | 54:15 | 8:44 | 3.21 mi | 27:23 | 8:31 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:44 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
45:12
83% of race
Time at Steady Pace
9:03
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 449 | 156 | 156 | 449 | 156 | 156 |
| 3M | 2.00 mi | 488-39 | 170-14 | 170-14 | 520 | 186 | 186 |
| Finish(6.21 mi) | 3.21 mi | 473+15 | 165+5 | 165+5 | 473 | 158 | 158 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
449
Females
156
F30-34
156
1M→3M
1.0 - 3.0 mi
Overall
520
Females
186
F30-34
186
3M→Finish
3.0 - 6.2 mi
Overall
473
Females
158
F30-34
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion