Eram Cowlas

St. Paul, MN

Bib: 45062 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2400

Gender (Female)

#0 / 1452

Masters (Masters Women)

#0 / 567

Division (F40-44)

#0 / 200

Race Day Weather

70°/60°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

15:14/mi

15:14

↑ 73 ft1.2% grade

918 ft elev

15:18/mi

45:51

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

16:05/mi

1:37:31

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

45:5115:17 /mi⚡ faster

2nd Half

51:4016:05 /mi+12.7%

Positive split — 12.7% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	15:14	15:14	1.00 mi	15:14	15:14	-
3M	45:51	15:17	2.00 mi	30:37	15:18	+0:04
Finish(6.21 mi)	1:37:31	15:42	3.21 mi	51:40	16:05	+0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:14 /mi

Average Pace

15:42 /mi

Slowest Pace

16:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:51

47% of race

Time at Steady Pace

51:40

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	2336	1403	1403	2336	1403	1403
3M	2.00 mi	2329+7	1397+6	1397+6	2323	1395	1395
Finish(6.21 mi)	3.21 mi	2343-14	1406-9	1406-9	2350	1409	1409

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 97%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2336

Females

1403

F40-44

1403

1M→3M

1.0 - 3.0 mi

Top 97%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2323

Females

1395

F40-44

1395

3M→Finish

3.0 - 6.2 mi

Top 98%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2350

Females

1409

F40-44

1409

Passing Analysis

No position changes recorded for this athlete.

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